Weigh In record (no journal entry) for 30 November 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2011:
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2040 kcal
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Fat: 59.57g | Prot: 68.08g | Carb: 270.72g.
Breakfast: Craisins, Banana, Nonfat Blueberry Greek Yogurt. Lunch: jiff natural peanut butter. Dinner: Merlot Wine, Mozzarella Cheese (Part Skim Milk), olive oil, salad, wheat pasta. more...
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2720 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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