shackvt's Journal, 28 April 2011

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Weigh In record (no journal entry) for 28 April 2011

186.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:

1724 kcal

Fat: 51.03g | Prot: 78.83g | Carb: 230.18g. Breakfast: Coffee, Bananas. Lunch: coffee, Panini. Dinner: Merlot Wine, smart balance , 100% Maple Syrup, Fiber One. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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shackvt's Journal, 28 April 2011

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