Weigh In record (no journal entry) for 29 December 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2038 kcal
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Fat: 76.89g | Prot: 100.12g | Carb: 162.88g.
Breakfast: Banana, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: smart balance, jiff natural peanut butter, crumpets. Dinner: Merlot Wine, swiss cheese, Lean Turkey, honey mustard, Red Peppers, sweet onions, ground pepper, egg white, parme cheese, Lean Turkey, honey mustard, Red Peppers, sweet onions, ground pepper, egg white, parme cheese, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Vodka, Almonds. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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