Weigh In record (no journal entry) for 01 March 2012
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187.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1809 kcal
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Fat: 74.70g | Prot: 97.54g | Carb: 184.29g.
Breakfast: Banana, Nonfat Blueberry Greek Yogurt. Lunch: jiff natural peanut butter, smart balance, crumpet. Dinner: smart balance, rice, cheese, Lean Turkey, honey mustard, Red Peppers, sweet onions, ground pepper, egg white, parme cheese, Lean Turkey, honey mustard, Red Peppers, sweet onions, ground pepper, egg white, parme cheese. more...
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2250 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 52.5 lb a week
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