Weigh In record (no journal entry) for 20 December 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2201 kcal
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Fat: 46.71g | Prot: 67.90g | Carb: 274.77g.
Breakfast: wild blueberries, Coffee, Banana, Raisins (Seedless), milk, fiber one. Lunch: Butter (Salted), Dinner Rolls, Baked Breaded or Battered Cod. Dinner: Natural Creamy Peanut Butter, smart balance, crumpet. Snacks/Other: Merlot Wine, Vodka. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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