Weigh In record (no journal entry) for 27 May 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2196 kcal
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Fat: 53.38g | Prot: 114.50g | Carb: 292.78g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Fiber One, 1% Fat Milk, Bananas. Lunch: Smithwick's Irish Ale, shackvt. Dinner: Blueberries, Mozzarella Cheese (Part Skim Milk), Kalamata Olives, Extra Virgin Olive Oil, Pale Ale, Ricotta Cheese (Part Skim Milk), Whole Wheat Pasta. more...
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2710 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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