Weigh In record (no journal entry) for 15 December 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2545 kcal
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Fat: 70.48g | Prot: 125.63g | Carb: 341.94g.
Breakfast: Hot Chocolate K-Cups, Steel Cut Irish Oatmeal, Coffee, smart balance, Fiber One, raisins, blueberries, Banana, Nonfat Blueberry Greek Yogurt. Lunch: seafood bisque, chicken sandwich, merlot wine. Dinner: olive oil, squash, cod. Snacks/Other: celery, Roasted Red Pepper Hummus, Almonds. more...
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2331 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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