shackvt's Journal, 18 January 2012

186.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 75.73g | Prot: 83.66g | Carb: 92.99g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: jiff natural peanut butter, smart balance, crumpet. Dinner: merlot wine, bread, eggs, chicken sausage. Snacks/Other: Vodka. more...

3016 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...