Weigh In record (no journal entry) for 04 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2389 kcal
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Fat: 79.53g | Prot: 121.36g | Carb: 96.10g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: chicken sausage, smart balance, crumpet. Dinner: minestrone, mushrooms, chicken breast, olive oil, italian bread. Snacks/Other: Merlot Wine, Vodka. more...
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2900 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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