Weigh In record (no journal entry) for 08 April 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1654 kcal
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Fat: 48.60g | Prot: 60.01g | Carb: 271.07g.
Breakfast: Ricotta Cheese (Whole Milk), Blueberries, fiber one, quacker steel cut oatmeal, smart balance , 100% Maple Syrup. Lunch: potato chips, mushrooms, orzo, Onions. Dinner: chick peas, mushrooms, orzo, Onions. Snacks/Other: Roasted Garlic Hummus. more...
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2435 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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