shackvt's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

190.0 lb Lost so far: 5.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

1452 kcal

Fat: 19.28g | Prot: 79.30g | Carb: 163.29g. Breakfast: Nonfat Plain Greek Yogurt, Bananas. Lunch: Budweiser Light Beer, subway. Dinner: sweet onions, peppers, chicken sausage. Snacks/Other: Merlot Wine. more...

2371 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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shackvt's Journal, 12 July 2012

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