Weigh In record (no journal entry) for 27 December 2011
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189.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1977 kcal
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Fat: 56.64g | Prot: 78.96g | Carb: 292.95g.
Breakfast: Nonfat Blueberry Greek Yogurt, Banana. Lunch: raisins, wild blueberries, quacker steel cut oatmeal, smart balance , Fiber One. Dinner: mashed potatoes, pork gravy, beans, roasted potatos, Pork Roast, Merlot Wine. Snacks/Other: Almonds. more...
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2560 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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