shackvt's Journal, 18 May 2012

190.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 22.85g | Prot: 60.43g | Carb: 66.33g.   Breakfast: eas. Lunch: Natural Creamy Peanut Butter, eas, animal crackers. Snacks/Other: vodka. more...

2371 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...