Weigh In record (no journal entry) for 05 October 2011
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185.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1841 kcal
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Fat: 77.31g | Prot: 102.24g | Carb: 182.13g.
Breakfast: Bananas, Nonfat Blueberry Greek Yogurt. Lunch: pizza. Dinner: olive oil, broc, Lean Turkey, honey mustard, Red Peppers, sweet onions, ground pepper, egg white, parme cheese, Lean Turkey, honey mustard, Red Peppers, sweet onions, ground pepper, egg white, parme cheese. Snacks/Other: chocolate, Almonds. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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