Weigh In record (no journal entry) for 19 December 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2080 kcal
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Fat: 80.01g | Prot: 97.78g | Carb: 144.45g.
Breakfast: Banana, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: jiff natural peanut butter, smart balance, crumpet. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Merlot Wine, cod, Brown Rice. Snacks/Other: smart balance, vodka, Almonds. more...
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2513 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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