shackvt's Journal, 13 September 2011

186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1703 kcal

Fat: 54.68g | Prot: 79.69g | Carb: 153.39g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: quacker steel cut oatmeal, smart balance , 100% Maple Syrup, Fiber One. Dinner: olive oil, Merlot Wine, eggs, turkey. Snacks/Other: vodka. more...

2410 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...