Weigh In record (no journal entry) for 28 December 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1969 kcal
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Fat: 91.04g | Prot: 72.75g | Carb: 202.86g.
Breakfast: Coffee, Banana, Nonfat Blueberry Greek Yogurt. Lunch: smart balance, jiff natural peanut butter, crumpets. Dinner: Tomato Sauce with Mushrooms (Canned), Original Meatballs, Jumbo Stuffed Shells. Snacks/Other: cookies, Almonds, Vodka. more...
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2995 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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