Weigh In record (no journal entry) for 20 March 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1462 kcal
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Fat: 39.48g | Prot: 45.81g | Carb: 202.67g.
Breakfast: Coffee, 37% Light Buttery Spread, 100% Maple Syrup, Steel Cut Oats. Lunch: Milk (1% Lowfat with Added Vitamin A), Chocolate Pudding Sugar & Fat Free, Egg Noodles (Enriched, Cooked). Dinner: Merlot Wine. Snacks/Other: Almonds, celery, hummus, Celery, Roasted Red Pepper Hummus. more...
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2596 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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