Weigh In record (no journal entry) for 16 December 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2708 kcal
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Fat: 126.67g | Prot: 56.68g | Carb: 247.37g.
Breakfast: Coffee, Banana, Nonfat Blueberry Greek Yogurt. Lunch: jiff natural peanut butter. Dinner: smart balance, squash, beans, Chicken Pot Pie Entree (Frozen), cheese spread. Snacks/Other: lemon pie, Merlot Wine, vodka, Almonds. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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