shackvt's Journal, 28 May 2013

196.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 120.32g | Prot: 112.04g | Carb: 224.26g.   Breakfast: Natural Peanut Butter with Honey, Natural Peanut Butter with Honey, Nutella & Go!, Bananas, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Vodka. Dinner: Steamed or Boiled Shrimp, Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Extra Virgin Olive Oil, Part Skim Mozzarella Cheese, Black Olives, Ricotta Cheese, Merlot Wine, Nature's Promise Whole Wheat Penne. more...

2990 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...