Weigh In record (no journal entry) for 01 August 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2012:
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1882 kcal
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Fat: 72.30g | Prot: 151.02g | Carb: 122.17g.
Breakfast: Nonfat Plain Greek Yogurt, Bananas. Lunch: crackers, New England Clam Chowder, Lite Beer. Dinner: olives, smart balance, sweet potato, cod. Snacks/Other: Shake 35 - Frosty Chocolate, Merlot Wine, pure protein, jiff natural peanut butter. more...
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2899 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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