Weigh In record (no journal entry) for 01 January 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1614 kcal
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Fat: 61.43g | Prot: 45.82g | Carb: 254.00g.
Lunch: quacker steel cut oatmeal, wild blueberries, smart balance , 100% Maple Syrup, Fiber One. Dinner: Ravioli. Snacks/Other: Almonds, kisses, cookies, Natural Creamy Peanut Butter. more...
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2468 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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