shackvt's Journal, 03 March 2012

185.5 lb Lost so far: 9.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 68.69g | Prot: 90.16g | Carb: 183.66g.   Breakfast: Banana, Nonfat Blueberry Greek Yogurt. Lunch: ground pepper, olive oil, college inn light & fat free, hunt's sauce, ditalini, pancetta, cannellini beans , salt, onion, garlic, celery, carrot. Dinner: Caramel Cookie Crunch Gelato, ceasar salad, clam chowder, wine merlot, olive oil, itialian bread, shrimp gratin. more...

2344 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...