Weigh In record (no journal entry) for 29 February 2012
|
195.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 February 2012:
|
1668 kcal
|
Fat: 47.82g | Prot: 46.01g | Carb: 210.01g.
Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Banana. Lunch: almonds, Pasta Fagioli Soup (Bowl). Dinner: olives, olive oil, brown sugar, eggplant, pasta, olives, olives, olive oil, dried cranberries, salad. Snacks/Other: wheat thins toasted chips, Fat Free Sugar Free Instant Banana Cream Pudding, jiff natural peanut butter, Merlot Wine. more...
|
|
3145 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shackvt's weight history
|