Weigh In record (no journal entry) for 27 April 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2004 kcal
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Fat: 83.00g | Prot: 85.31g | Carb: 228.52g.
Breakfast: straw, quacker steel cut oatmeal, smart balance , 100% Maple Syrup, Fiber One, Bananas, Nonfat Blueberry Greek Yogurt. Lunch: Natural Peanut Butter, 37% Light Buttery Spread, Cinnamon Raisin English Muffins. Dinner: Merlot Wine, summer squ, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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