Weigh In record (no journal entry) for 10 August 2011
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183.5 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1570 kcal
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Fat: 62.06g | Prot: 82.78g | Carb: 130.75g.
Breakfast: Bananas, Nonfat Blueberry Greek Yogurt. Lunch: Blueberries, almond. Dinner: butter, lobster, diet coke, shrimp Bisque . Snacks/Other: rum, Roasted Red Pepper Hummus, Celery, skinny cow. more...
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2639 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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