Weigh In record (no journal entry) for 09 June 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1809 kcal
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Fat: 21.24g | Prot: 62.99g | Carb: 351.80g.
Breakfast: coffee, Nonfat Blueberry Greek Yogurt, Bananas. Lunch: Blueberries, quacker steel cut oatmeal, smart balance , 100% Maple Syrup, Fiber One. Dinner: Merlot Wine, Vidalia Onion with Roasted Garlic Pasta Sauce, wheat spaghetti. Snacks/Other: skinny cow. more...
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2411 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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