Weigh In record (no journal entry) for 02 March 2012
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2089 kcal
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Fat: 50.14g | Prot: 84.98g | Carb: 345.26g.
Breakfast: Banana, jiff natural peanut butter, Nonfat Blueberry Greek Yogurt. Lunch: raisins, wild blueberries, quacker steel cut oatmeal, smart balance , 100% Maple Syrup, Fiber One. Dinner: olive oil, broc, cod. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, Vodka. more...
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2852 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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