Weigh In record (no journal entry) for 07 June 2012
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2639 kcal
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Fat: 97.29g | Prot: 134.85g | Carb: 186.33g.
Breakfast: Nonfat Plain Greek Yogurt, Bananas. Lunch: pure protein, Natural Creamy Peanut Butter. Dinner: spin salad, olive oil, green string bean, cod. Snacks/Other: Merlot Wine, vodka, blueberries, fiber one, milk, EAS. more...
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2435 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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