shackvt's Journal, 23 March 2012

185.5 lb Lost so far: 9.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

698 kcal

Fat: 14.38g | Prot: 44.38g | Carb: 106.73g.   Breakfast: Bananas, Nonfat Blueberry Greek Yogurt. Lunch: blueberries, straw, milk, Natural Creamy Peanut Butter, cinch'. more...

2705 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...