Date started: 23 Oct 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 227.0 lb
12 Oct 12	207.0 lb	Reasonably Well
29 Nov 11	217.0 lb	100%
24 Nov 11	218.5 lb	Reasonably Well
22 Nov 11	219.5 lb	Reasonably Well
19 Nov 11	217.5 lb	Reasonably Well
17 Nov 11	218.5 lb	Reasonably Well
16 Nov 11	218.5 lb	Reasonably Well
15 Nov 11	220.0 lb	Reasonably Well
14 Nov 11	221.0 lb	Reasonably Well
11 Nov 11	218.5 lb	Reasonably Well
09 Nov 11	219.5 lb	Reasonably Well
08 Nov 11	220.0 lb	Reasonably Well
07 Nov 11	222.0 lb	Reasonably Well
06 Nov 11	217.0 lb	Reasonably Well
03 Nov 11	218.5 lb	Reasonably Well
02 Nov 11	219.0 lb	Reasonably Well
01 Nov 11	226.0 lb	Reasonably Well
29 Oct 11	227.0 lb	Reasonably Well
28 Oct 11	226.0 lb	Reasonably Well
27 Oct 11	227.0 lb	Reasonably Well
25 Oct 11	226.0 lb	Reasonably Well
23 Oct 11	227.0 lb	Not Applicable

Date started: 17 Oct 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 229.0 lb
Induction Phase:
22 Oct 11	228.0 lb	Reasonably Well
21 Oct 11	227.0 lb	Reasonably Well
20 Oct 11	227.0 lb	Reasonably Well
19 Oct 11	229.0 lb	100%
18 Oct 11	228.0 lb	Reasonably Well
17 Oct 11	229.0 lb	Reasonably Well

Date started: 22 Jun 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 227.0 lb
16 Oct 11	229.0 lb	Reasonably Well
15 Oct 11	229.0 lb	Reasonably Well
14 Oct 11	230.0 lb	Reasonably Well
13 Oct 11	229.0 lb	Reasonably Well
12 Oct 11	230.0 lb	Reasonably Well
11 Oct 11	230.0 lb	Reasonably Well
10 Oct 11	232.0 lb	Reasonably Well
07 Oct 11	229.0 lb	Reasonably Well
06 Oct 11	228.0 lb	Reasonably Well
05 Oct 11	229.0 lb	Reasonably Well
03 Oct 11	233.0 lb	Reasonably Well
29 Sep 11	230.0 lb	Reasonably Well
28 Jul 11	227.0 lb	100%
19 Jul 11	227.0 lb	100%
18 Jul 11	227.0 lb	100%
15 Jul 11	227.0 lb	Reasonably Well
22 Jun 11	227.0 lb	Not Applicable

Date started: 05 Mar 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 224.0 lb
05 Mar 11	224.0 lb	Not Applicable

Date started: 09 Jun 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 220.0 lb
04 Mar 11	223.5 lb	Reasonably Well
03 Mar 11	223.0 lb	100%
02 Mar 11	225.0 lb	100%
01 Mar 11	226.0 lb	100%
28 Feb 11	226.0 lb	100%
27 Feb 11	228.0 lb	Reasonably Well
06 Jul 10	216.8 lb	Reasonably Well
24 Jun 10	220.0 lb	Reasonably Well
21 Jun 10	218.0 lb	Reasonably Well
18 Jun 10	218.2 lb	Reasonably Well
17 Jun 10	216.0 lb	Reasonably Well
16 Jun 10	214.6 lb	100%
15 Jun 10	216.8 lb	Reasonably Well
14 Jun 10	216.4 lb	Reasonably Well
13 Jun 10	217.4 lb	Reasonably Well
12 Jun 10	218.0 lb	Poorly
11 Jun 10	217.4 lb	Reasonably Well
10 Jun 10	216.4 lb	Reasonably Well
09 Jun 10	218.2 lb	Reasonably Well

Date started: 16 May 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 226.0 lb
08 Jun 10	219.6 lb	Reasonably Well
07 Jun 10	221.0 lb	Reasonably Well
16 May 10	226.0 lb	Reasonably Well