Weigh In record (no journal entry) for 17 October 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2149 kcal
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Fat: 92.98g | Prot: 213.41g | Carb: 113.87g.
Breakfast: Bacon, mini babybel, starbucks latte, hard boiled egg, Coffee (Brewed From Grounds). Lunch: atkins advantage caramel chocolate peanut, hard boiled egg, atkins advantage latte, MuscleFit. Dinner: Benefiber, Milk (Nonfat), Teriyaki & Pineapple Chicken Meatballs, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: German Creatine, MuscleFit, Fish Oil Omega 3, pure protein whey shot. more...
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2939 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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