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gkinser
Journal
15 Jun 10
gkinser's Journal, 15 June 2010
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Weigh In record (no journal entry) for 15 June 2010
216.8 lb
Lost so far:
3.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2010:
1090 kcal
Fat: 67.75g | Prot: 50.64g | Carb: 77.98g.
Breakfast:
V8 Juice.
Lunch:
Fusion V8 Fruit Juice.
Dinner:
diet cherry pepsi, salmon quesadilla.
Snacks/Other:
Chocolate Chip Ice Cream (Thrifty).
more...
2396 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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