Weigh In record (no journal entry) for 14 November 2011
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1136 kcal
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Fat: 20.69g | Prot: 114.07g | Carb: 127.91g.
Breakfast: Grape Gelatin, Coffee (Brewed From Grounds), Ultra Weight Loss Shake - French Vanilla. Lunch: Instant Oatmeal - Maple and Brown Sugar. Dinner: Crescent Rolls, Cooked White Corn, Milk (Nonfat), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: New whey liquid protein. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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