gkinser's Journal, 19 July 2011

227.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1785 kcal

Fat: 58.06g | Prot: 113.41g | Carb: 206.65g.   Breakfast: slim fast. Lunch: diet coke, almond cookie, turkey cheese wrap. Dinner: marinara, mozzarella, rice, chicken breast. Snacks/Other: barq's. more...

3166 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...