Weigh In record (no journal entry) for 16 November 2011
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218.5 lb
Lost so far: 8.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2341 kcal
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Fat: 79.49g | Prot: 135.78g | Carb: 276.04g.
Lunch: Sweetened Iced Tea (Large), California Veggie Wrap, Fruit Cup (Medium), Fudge Nut Brownie, Chick-n-Strips (3 Count). Dinner: Green String Beans, MuscleFit, Milk (Nonfat), Beef Franks, Original Crescent Rolls. Snacks/Other: Benefiber, German Creatine, New whey liquid protein. more...
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2865 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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