Weigh In record (no journal entry) for 19 October 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2011:
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1648 kcal
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Fat: 66.41g | Prot: 206.19g | Carb: 59.66g.
Breakfast: Mini Babybel Original Semisoft Cheese, Coffee (Brewed From Grounds), MuscleFit, Teriyaki & Pineapple Chicken Meatballs. Lunch: Mini Babybel Original Semisoft Cheese, Espresso (Solo), Atkins Advantage Caramel Chocolate Peanut Nougat Bar, MuscleFit, Teriyaki & Pineapple Chicken Meatballs. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Milk (Nonfat). Snacks/Other: Fish Oil Omega 3, New whey liquid protein. more...
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2939 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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