gkinser's Journal, 28 February 2011

226.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1292 kcal

Fat: 49.16g | Prot: 74.25g | Carb: 141.71g.   Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Scrambled Egg (Whole, Cooked). Dinner: sardines, ritz cracker, milk, lima bean soup. Snacks/Other: Crystal Light, fish oil, banana. more...

2775 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...