gkinser's Journal, 28 October 2011

226.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2838 kcal

Fat: 102.93g | Prot: 115.10g | Carb: 368.56g.   Breakfast: Weight Loss Shake - Milk Chocolate, Coffee (Brewed From Grounds), Fuji Apples. Lunch: Fudge Nut Brownie, Chicken Sandwich. Dinner: cake, mountain dew, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: starbucks espresso. more...

2799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...