gkinser's Journal, 14 June 2010

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Weigh In record (no journal entry) for 14 June 2010

216.4 lb Lost so far: 3.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:

557 kcal

Fat: 5.85g | Prot: 19.93g | Carb: 107.57g. Breakfast: Raisins, Oatmeal, English Muffin. Dinner: Regular 100% Vegetable Juice, Diet Cranberry Raspberry Juice Drink. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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gkinser's Journal, 14 June 2010

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