Weigh In record (no journal entry) for 05 October 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1775 kcal
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Fat: 50.43g | Prot: 133.03g | Carb: 204.88g.
Breakfast: Large Grade A Eggs (Hard Boiled), Instant Oatmeal - Maple and Brown Sugar, Fuji Apples. Lunch: Weight Loss Shake - Milk Chocolate, Fuji Apples. Dinner: MuscleFit, German Creatine, Mixed Salad Greens, Milk (Nonfat), Chicken Tortilla Soup. Snacks/Other: Atkins Advantage Chocolate Delight Shake, Benefiber, German Creatine, MuscleFit. more...
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2894 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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