gkinser's Journal, 16 June 2010

214.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed 100%.

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1450 kcal

Fat: 62.23g | Prot: 55.28g | Carb: 169.08g.   Breakfast: Crystal Light on the Go Sugar Free packets, Fish Oil, Cauliflower. Lunch: Ham Sandwich, KC Masterpiece BBQ Flavored Potato Chips. Dinner: Crystal Light on the Go Sugar Free packets, Tortilla, Chili No Beans, Original Corn Chips, Chocolate Sandwich Cookies. more...

2637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...