gkinser's Journal, 03 October 2011

233.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 59.36g | Prot: 86.55g | Carb: 328.28g.   Breakfast: Weight Loss Shake - Milk Chocolate, Honeycrisp Apples. Lunch: Banana. Dinner: Sparkling Green Tea Ginger Ale, 14" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Atkins Advantage Chocolate Delight Shake. more...

3107 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...