gkinser's Journal, 22 June 2011

227.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1417 kcal

Fat: 53.97g | Prot: 78.09g | Carb: 146.22g.   Breakfast: hard boiled egg. Lunch: crystal light iced tea, lays barbeque potato chips, roast beef sandwich. Dinner: crystal light iced tea, salad, steak tacos. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), hard boiled egg. more...

2905 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...