gkinser's Journal, 17 June 2010

216.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3262 kcal

Fat: 151.72g | Prot: 118.51g | Carb: 373.90g.   Lunch: Root Beer, Original Corn Chips, Creamy Peanut Butter, Non-Alcoholic Beer, Baby Carrots, Cauliflower. Dinner: Vanilla Ice Cream, Milk (Nonfat), Four Cheese Ravioli. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...