Weigh In record (no journal entry) for 09 November 2011
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219.5 lb
Lost so far: 7.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2161 kcal
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Fat: 58.04g | Prot: 144.91g | Carb: 269.29g.
Breakfast: Light Fat Free Yogurt, Coffee (Brewed From Grounds), Weight Loss Shake - Milk Chocolate. Lunch: Coca-Cola Classic Soda, Garden Salad, Original Pollo Bowl. Dinner: Milk (Nonfat), Green Leaf Lettuce, Italian Sausage & Beef Lasagna. Snacks/Other: Benefiber, German Creatine, MuscleFit, Chocolate Milk Shake, Unsweetened Iced Tea, Mini Babybel Original Semisoft Cheese. more...
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3157 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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