Weigh In record (no journal entry) for 14 October 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1916 kcal
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Fat: 74.87g | Prot: 170.53g | Carb: 132.98g.
Breakfast: Chicken Thigh (Skin Not Eaten), Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds), MuscleFit. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Delight Shake, Large Grade A Eggs (Hard Boiled). Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Diet Coke, Malt Beverage (Nonalcoholic), Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Delight Shake, MuscleFit, German Creatine, Benefiber. more...
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3259 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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