Weigh In record (no journal entry) for 07 June 2010
|
221.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2010:
|
1427 kcal
|
Fat: 50.44g | Prot: 59.69g | Carb: 187.59g.
Breakfast: Banana, Honeydew Melon, Cottage Cheese, Tomatoes, Fried Egg. Lunch: Peanut M&M's, V-Fusion Strawberry Banana Juice, Broccoli. Dinner: Diet Wild Cherry Pepsi. more...
|
|
3196 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gkinser's weight history
|