Weigh In record (no journal entry) for 17 November 2011
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218.5 lb
Lost so far: 8.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1507 kcal
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Fat: 28.17g | Prot: 105.99g | Carb: 218.43g.
Breakfast: Coffee (Brewed From Grounds), Fuji Apples. Lunch: Pepsi, Footlong Black Forest Ham. Dinner: Milk (Nonfat), Green Peas (Frozen), Grilled Chicken & Mozzarella Ravioli. more...
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steady weight
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gkinser's weight history
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