Weigh In record (no journal entry) for 22 October 2011
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1830 kcal
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Fat: 88.72g | Prot: 128.70g | Carb: 120.51g.
Breakfast: Milk (Nonfat), Bacon, Chunky Salsa (Mild), Egg Omelet or Scrambled Egg. Lunch: Banana Creme Protein Shake (14 oz). Dinner: starbucks espresso, iced tea, islands chicken club wrap. Snacks/Other: Diet coke. more...
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gaining 7.0 lb a week
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